Writing on the hard part
10 articles · plain words about what actually keeps a habit going.
Intermittent Fasting: What the Evidence Actually Shows
An honest account of the fasting evidence: what it does, what it doesn't, and why adherence is the variable that decides your result.
HealthInsulin, Glucose and Fasting: What Changes, and When
The strongest case fasting has, stated at its real strength: what improves, what tracks weight loss, and where the hypoglycaemia risk sits.
FastingThe Types of Intermittent Fasting, Compared
Every common fasting protocol in one table: what it is, what has actually been trialled, and what tends to make people quit it.
WeightWeight Maintenance Is a Different Skill Than Weight Loss
Loss is a project with an end. Maintenance is a practice without one, and the behaviours that work are different.
TrainingKeeping Muscle While You Lose Fat
The most-asked fasting fear, answered with the three things that actually decide it: protein, training, and the pace of the loss.
WeightWhat a Weight Reading Actually Tells You
One reading is a data point, not a verdict. Where the daily swings come from, and how to weigh so the trend can actually tell you something.
FastingWhy When You Eat Matters as Much as How Long You Fast
Everyone argues about window length. The more interesting evidence is about window position, and it's smaller than the headlines suggest.
FastingDoes Intermittent Fasting Beat Calorie Counting?
The head-to-head. What the two biggest trials found, why they disagree, and how to tell which tool your week actually needs.
HealthWhen Intermittent Fasting Isn't the Right Tool
The trust article: who should skip fasting, who needs supervision, what the ordinary side effects are, and what the scary 2024 headline actually found.
FastingFive Claims About Fasting That Outrun the Evidence
Each of these five claims has a real finding underneath it. Naming that finding is what makes the correction credible.